What Causes Gout

Gout is also known as gouty arthritis, and it is a painful disease of the joint parts.  This illness is characterized by activities in the joint which can then bulge up because of increased crystallization from the uric acid.  There are a lot of factors why gout can take place but it is mostly caused by unbalanced diet.   Having gout episodes stops you from doing your every day routines like walking or taking showers.

So what causes gout?  The main cause of gout is the build-up of uric in your blood. As uric forms, it may crystallize at the most minute levels which are enough to be caught in the joints. As the crystal builds up, it presses the joint which can then cause discomfort and pain.

Uric acid is normally a harmless waste product created when the body digests the food and releases the substances known as purines. Purines are natural to the body and they can also found in some foods and in alcohol.  As the digestive tract processes purines, it changes them into uric acid.

As the body metabolizes, over 60% of purines are made by the kidneys and the rest comes from digestive processes.  The normal process should be that the uric acid usually dissolves in the blood and passes out of the body through the kidneys in the form of urine.  If your body does not excrete uric acid normally, then crystals will form. Consequently, gout is formed.

One food that can cause gout is bacon. Bacon tastes delicious.  However, a lot of us know that bacon is not ideal for our health.  Bacon contains high sodium saturated fat content which causes heart diseases.

High amounts of alcohol may also cause gout.  Alcohol makes it a great deal harder for the kidney to process removing uric acid.  Thus, you should limit your intake of alcohol before uric acid spreads out to your joints.

Fish and other sea foods such as oysters, fish eggs, cod, anchovies, and trout contain high levels of purine that are responsible for creating uric acid during digestion.

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