Fasting Every Other Day Diet

Fasting every other day diet, also known as the QOD diet plan, is a distinctive method to shed pounds without having starving yourself. In contrast to most fasting diet programs that continues for prolonged durations with very limited or no food intake in any way, the QOD diet plan does not slow down your body’s metabolic rate, thus works better in making you drop your weight. The QOD diet plan is composed of an ON day wherein you can consume food routinely, and an OFF day where you have to reduce the food intake to 300 calories. By doing this, the amount you eat are going to be regularly low enough for you to shed weight eventually.

In the QOD diet plan it is advisable to stick to specific eating rules per respective day for it to work effectively. The primary goal of the OFF day is for you to take  about 1,500-2,000 mg of potassium and 1,000 mL of water, while taking in at most 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also need to take 40-60 grams of high-biologic-value protein powder that can help you manage hunger and maintain your muscle size. The advisable foods that will help you meet these demands are yogurt, orane juice, tomato juice, as they contain the sodium and calories that you'll require. You are also urged to take calcium, fiber, and multivitamins to keep your bowel movement constantly.

Meanwhile the ON days involves instinctive eating, so it doesn’t indicate that you could overeat on junk foods or other unhealthy foods during this day. You must also control yourself to one sweet serving and steer clear of snacking on candy or cookies. Avoid salty foods as it will make it hard for the kidneys to adjust throughout your OFF day. The overall rule for the ON days is that you need to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you will lose excess fat, although the quantities can change based on your age and activity level.

By the end of the day, the fasting every other day diet plan is a relatively non-punitive maintainable fasting diet regime which can be utilized on a lasting basis.

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