Fast Track One Day Diet

Contrary to what the name of this fasting diet implies, the fast track one day diet is really an eleven day detox diet system that is built from three levels. Like most of fasting diets, it is made to eliminate harmful toxins off your system. You can get rid of about 5-10 lbs while using fast track one day diet. Other benefits that you could obtain out of this fasting diet is definitely an improve of your energy, and improvement of liver and colon performance, two main internal organs that are responsible for the toxin management in the body.

The initial phase of fast track one day diet plan has a length of 7 days. It is an essential stage that prepares your body for the one day juice fast. During this period you must eat no more than one to 3 liver-loving meals. This consists of oranges, limes, artichike, celery, beets, eggs, onions, asparagus, and whey protein. It's also advisable to consume at least one colon-loving foods as well, particularly powdered psyllium husks, carrots, apple, ground, or milled flaxseeds, berries, pear, and apple. You also need to consume half of your body weight in ounces of water, two servings of lean protein, and one to two tablespoons of olive oil or flaxseed. You must also stay away from dietary fats, candy, refined carbohydrates, products that contain gluten, soy protein isolates, alcohol, caffeine, and non-prescription drugs.

The second stage of the fast track one day diet is the day of juice fasting. For this time you have to take in a cup of liquid every hour starting from the time you wake up. At the same time consume one cup of water and one cup of miracle juice. The magic juice is made up of stevia, lemon juice, orange, nutmeg, cinnamon, grounder gingerm and cranberry juice that is unsweetened. The miracle juice is created by simmering the components for 15-20 minutes and adding the lemon juice, orange juice, and stevia after it has cooled off. You also need to take a serving of colon-caring supplement at the beginning and end of the day, in the form of two teaspoons of powdered psyllium husks, or 2 teaspoons of ground or milled flaxseeds, both mixed in a glass of water or miracle juice.

Finally, for the final step of the fast track one day diet, follow the same diet regime rules that you did for the primary stage of the diet. In addition you must also eat a minumum of one daily serving of probiotic food sources like organic raw sauerkraut and yogurt with live active cultures.

Click Here To Start Losing Weight With Eat Stop Eat.