3 Day Fasting Diet

Fasting diets are great way to cleanse the body of toxic compounds that build up from poor eating routine. They are able to also allow you to drop weight rapidly. But the truth is, they are not sustainable for a long-term diet regime considering that they deny the body of the nutrients that it requires to endure. As a result fasting diets are ideal to be done on a few days basis only.

Here's an example of a safe 3 day fasting diet regime according to the book Prescription for Natural Healing. It is safe doesn’t as it is not going to make use of water alone, which could flush the toxins from your body too fast and induce uncomfortable and painful detox symptoms. It utilizes a live-juice diet to assist you deal with the unwanted effects of cleansing and encourage treatment of the body with minerals, vitamins, and enzymes. It also helps you become familiarized with the taste of raw vegetables so that you can try out a much healthier diet once the fasting period is over. This 3 day fasting diet is also designed for the majority of us whose diet is full of foods with stimulants and food addictions, so that your body will be ready  for the surprise of the detoxification.

Step one in the 3 day fasting diet program is preparing the body two weeks prior to the 3 day fasting diet. At this point, you have to eventually reduce your consumption of sweets, stimulants such as coffee and cigarettes, alcohol, meat, dairy and fish. By the end of  the subsequent week, you should be consuming only fruits, vegetables, seeds, and nuts. Then 3 days prior to the fast, you should blend the food that you consume to help prepare your digestive tract for the duration of the fasting diet. Then for the fasting days itself, you have to drink your meals, together with at least 10 glasses of water and up to 2 cups of herbal tea. The juices that you can consume while fasting are fresh lemon juice, the master cleanse recipe, pure juices, green drinks made with green vegetables and healing juice made of 3 carrots, 3 kale leaves, 2 stalks celery, 2 beets, 1 turnip, 1/4 pound spinach, 1/2 head of cabbage, 1/4 bunch of parsley, 1/4 onion, and 1/2 clove of garlic, placed in a juicer or used as ingredients for a broth. Right after the 3 day fasting diet, blend the food once again for 3 days after the fast to be able to prepare you body again for food. Following that, you can slowly and gradually reintroduce solid foods back into your diet.

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